Event Calendar

21 August - 11 October 2025

Seasons of Life Festival

Come and have a professional portrait taken—with your loved ones by your side.

Whether it’s for your legacy, part of your advance care planning, or just a photo to treasure, this is a chance to create a meaningful memory together.

Use your portrait however you wish: as a keepsake, a gift, or simply a reminder of this moment in time.

Join us in this warm, community initiative and celebrate life—together. Register Now

Join us for a gentle, beginner-friendly session designed to support your knees and joints through simple movements that build strength and ease stiffness.

No experience needed—just come as you are. The session ends with calming sound healing to help your body and mind fully relax.

Perfect for anyone looking to move with more comfort and confidence. Register Now

As part of the two-month Seasons of Life celebration, this special day brings together a lively mix of workshops, interactive exhibits, and conversations that invite you to explore what it means to live well—and prepare wisely.

From Zumba and Nagomi Art to mental resilience, fall prevention, and advance care planning, there’s something for every stage of life.

Don’t just attend a workshop—experience a full day of movement, creativity, reflection, and meaningful connection. Step into our Living Well, Dying Well exhibition and discover small, powerful ways to honour your health, your values, and your future.

Let’s celebrate life, together.

A serious illness often stirs some of life’s hardest questions—Why me? What now? How do I find peace?

In this special panel discussion, spiritual leaders from different faith come together to share how their religions understand illness, suffering, and end-of-life experiences.

Moderated with compassion, the conversation will explore how faith can be a source of strength, meaning, and spiritual care during times of great uncertainty.

Whether you're navigating illness yourself, supporting a loved one, or simply seeking deeper understanding, this is a space to reflect, listen, and connect across beliefs.

Join us for an evening of open-hearted dialogue—where hope, healing, and acceptance meet. Register Now

This talk offers practical guidance on estate planning—going beyond wills to include preparations for retirement, funeral arrangements, serious illness, and caregiving costs.

Learn how to make informed decisions that protect your wishes and ease the burden on loved ones. It's about planning not just for the end, but for the life that happens along the way. Register Now

Feeling sluggish or swollen? Your lymphatic system might need a little love!

Join us for a gentle, beginner-friendly yoga session designed to support lymphatic flow, reduce puffiness, and boost your overall wellbeing. No experience needed—just come as you are and leave feeling lighter, calmer, and more energised.

✨ Move easy. Breathe deep. Feel better. Register Now

Confused by advice to “choose one or the other”? Worried herbs might clash with morphine or weaken the body?

Join us for an open session where medical and TCM experts come together to clear up common myths and fears.

Empower yourself with knowledge to make safe, informed choices for you or your loved ones. Register Now

As part of Kasih Hospice Foundation’s 20th Anniversary and Seasons of Life celebration, Community Day is dedicated to reflection, learning, and meaningful conversations around what it means to live well—especially in the face of life’s uncertainties. Through hands-on workshops—such as life reflection using Nagomi art, fall prevention, advance care planning, and mental resilience—and an interactive exhibition, participants are invited to explore life’s fragility and strength in an open and supportive space. The day culminates in a moving interfaith dialogue on navigating spirituality during serious illness. At its heart, Community Day encourages us to gently reflect on our lives—how we live now, and how we might live with greater presence, purpose, and compassion. Join us on Community Day – all sessions are free! Just pre-register to reserve your seat, as spots are limited and it’s first come, first served.

Workshops & Exhibition

	8.30 am - 9.20 am	9.30 am – 10.45 am	11.00 am – 11.45 am	1.00 pm – 2.30 pm	3.00 pm – 5.00 pm
Session A	Zumba for All	Living Fully: Reflecting on Life & Living through Nagomi Art.	Food as Medicine: Right Nutrition for Cancer Prevention and Recovery	Pages of Me: Reflecting on Life, Leaving a Legacy.	Interfaith Dialogue
Session B	Connecting mind, body and soul	Stay Strong, Prevent Falls! Strengthen muscles, improve balance, prevent falls.	Mental Fitness 101: Flex Your Mind Like a Muscle	Your Wishes, Your Voice: Quick Tips on Advance Care Planning	Holding on, Letting Go: Navigating serious illness through the lens of faith
Exhibition	Today Tree, Thread of Life, Before I Die Wall, 5 Love Language, Compassionate Community Information, Holding Space Library

Discover what life means to you through the gentle and expressive medium of Nagomi Art. In this reflective session, you'll be guided to explore your life journey—your happiest memories, moments of growth, and the hopes and dreams that continue to shape you.

Join us for a meaningful 1.5 hours session where you’ll explore your life journey using the calming, expressive medium of Nagomi Art.

No art experience is needed—just an open heart. Register Now

Falls are common—especially among older adults—but they don’t have to be a part of aging. Join us to learn practical ways to strengthen your body, improve balance, and stay confident on your feet as you grow older.

Take charge of your health and learn how small changes can make a big difference in preventing falls. It’s never too early—or too late—to start. Register Now

We are what we eat—but with so much information out there, how do we know what’s truly healthy?

Join us for a practical and insightful session with a professional dietitian who will break down the basics of healthy eating. Learn how to make informed choices, build balanced meals, and take the guesswork out of nutrition.

Because eating well doesn’t have to be complicated—just clear, simple, and sustainable. Register Now

Discover timeless principles for building mental resilience in the face of everyday challenges.

This session offers practical guidance on how to strengthen your mindset, stay grounded under pressure, and prepare yourself mentally for whatever life brings.

Learn how small shifts in perspective can lead to greater clarity, calm, and confidence—no matter what the day holds. Register Now

As we reflect on the journey of life and prepare—gently and meaningfully—for the day we eventually part, many of us hope to leave behind more than just memories.

This hands-on session invites you to actively begin creating your legacy—through photos, letters, words of wisdom, or stories that capture your values, beliefs, and love for those who matter most.

It’s a personal and empowering space to craft something lasting, something that says: “This is who I am, and this is what I leave with love.” Register Now

Advance Care Planning is about making your healthcare wishes known—before a time comes when you might not be able to speak for yourself. In this session, you'll learn what it is, why it’s important, and how it helps you and your loved ones make confident, informed decisions for the future.

You’ll leave with a clearer understanding and a bit of “homework” to start thinking about your own preferences and who you would want to speak on your behalf. It's a meaningful first step toward peace of mind—for you and those who care about you. Register Now

About Seasons of Life Festival

Event Calendar

Interfaith Dialogue

Speakers

Moderator